The Covid-19 Pandemic Through a Cancer Survivor’s Perspective

“You will listen to a bird, really listen to it; you will look at a city sidewalk or a mountain or a single beautiful tree, and really see it. And you will finally – finally – live in the moment. Because that is all we have.” Laura Holmes Haddad Dear Friends, One of the beautiful moments of shelter-in-place has been… theContinue reading “The Covid-19 Pandemic Through a Cancer Survivor’s Perspective”

Dance on Stage

“#StopDropandDance lets me be the back up dancer of my dreams!” Stephanie Byers Dear Friends, It’s time to share my deep dark secret… are you ready? Exactly 10 years ago, I was 30 years old and at the maximum age to audition for my dream show, So You Think You Can Dance.  The show wasContinue reading “Dance on Stage”

Free 30-Minute Dance Class!

“Living the dream isn’t about amassing wealth or going on fancy trips – it’s about sharing what’s alive in your heart with the world.” Molly Hahn Dear Friends, I always feel bad when I go on vacations. With my yoga and fitness classes, at least someone else can be my substitute. However, with my StopContinue reading “Free 30-Minute Dance Class!”

5 Ways To Love Yourself More

“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion, and respect to your own journey.” Sylvester McNutt III Dear Friends, Teaching is humbling. Back when I was an elementary school teacher, IContinue reading “5 Ways To Love Yourself More”

Don’t Be Afraid to Be AMAZING

“Stay on your game and keep going for your dreams. The world needs that special gift that only you have.” Marie Forleo Hello Friends, This week I received a totally unexpected and generous gift that brought me to tears. It was from one of my devoted Stop Drop And Dance students, Lorna, and her 2 daughters whoContinue reading “Don’t Be Afraid to Be AMAZING”