5 Chances to Dance

Dear Friends, I almost cried mid-class yesterday. Those of you who joined in on my Stop Drop And Dance Zoom class Saturday morning know exactly what I’m talking about. I made it a special charity class for World Down Syndrome Day, in honor of my friend Stephanie’s son, Toshi, and was so grateful for everyone who boughtContinue reading “5 Chances to Dance”

Free 30-Minute Dance Class!

“Living the dream isn’t about amassing wealth or going on fancy trips – it’s about sharing what’s alive in your heart with the world.” Molly Hahn Dear Friends, I always feel bad when I go on vacations. With my yoga and fitness classes, at least someone else can be my substitute. However, with my StopContinue reading “Free 30-Minute Dance Class!”

5 Ways To Love Yourself More

“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion, and respect to your own journey.” Sylvester McNutt III Dear Friends, Teaching is humbling. Back when I was an elementary school teacher, IContinue reading “5 Ways To Love Yourself More”

Dancing in the Rain

“Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.” Vivian Greene Dear Friends, It has been a heavy week for all of us. *big exhale* One of my #StopDropAndDance students, Laura, gave me daffodils and a card with the quote above, and it was my themeContinue reading “Dancing in the Rain”