First Zoom Class FREE!

“It wasn’t perfect and that’s ok! Now more than ever, imperfection is just fine.” Tiffany Singer Dear Friends, Perfectly imperfect. Yesterday was March 28th… the day our 2nd Annual Dance-a-thon would have taken place. I thought of all of you who were there last year. I thought of all of you who bought a ticketContinue reading “First Zoom Class FREE!”

Dance on Stage

“#StopDropandDance lets me be the back up dancer of my dreams!” Stephanie Byers Dear Friends, It’s time to share my deep dark secret… are you ready? Exactly 10 years ago, I was 30 years old and at the maximum age to audition for my dream show, So You Think You Can Dance.  The show wasContinue reading “Dance on Stage”

5 Ways To Love Yourself More

“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion, and respect to your own journey.” Sylvester McNutt III Dear Friends, Teaching is humbling. Back when I was an elementary school teacher, IContinue reading “5 Ways To Love Yourself More”

Dancing in the Rain

“Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.” Vivian Greene Dear Friends, It has been a heavy week for all of us. *big exhale* One of my #StopDropAndDance students, Laura, gave me daffodils and a card with the quote above, and it was my themeContinue reading “Dancing in the Rain”

It’s So Hard to Say Goodbye

“This world may bring deep darkness. But we are the bearers of light. We’ll join our flames together. And shine in the blackest of nights.” John Mark Green Dear Friends, I had a whole other newsletter and blog prepared for today. But this is what is on my heart right now. This weekend was filledContinue reading “It’s So Hard to Say Goodbye”

Let Us Stand By You

“In reality, it was just a bicycle ride. And we all chose to be there. But there’s so many struggles in life where people don’t get to choose. Cancer being an obvious one.” Rakesh Marwah Dear Friends, Right before the New Year, I received my first direct message on my newly launched @stopdropanddanceofficial Instagram account.Continue reading “Let Us Stand By You”

Don’t Be Afraid to Be AMAZING

“Stay on your game and keep going for your dreams. The world needs that special gift that only you have.” Marie Forleo Hello Friends, This week I received a totally unexpected and generous gift that brought me to tears. It was from one of my devoted Stop Drop And Dance students, Lorna, and her 2 daughters whoContinue reading “Don’t Be Afraid to Be AMAZING”

2020 Vision: Good To Be Alive

“2020 starts not only a new year, but also a new decade, and with that, a new vision.” Grace Ling Yu Hello friends, I was one of those kids who started wearing glasses at 6 years old. Huge, circle shaped glasses with a pink plastic frame holding up my thick lenses. I remember doing theContinue reading “2020 Vision: Good To Be Alive”