It’s more than a cardio dance class. It’s community, healing, and joy.

Grace Ling Yu

Stop Drop And Dance A-Thon 2020

Dance on Stage

“#StopDropandDance lets me be the back up dancer of my dreams!” Stephanie Byers Dear Friends, It’s time to share my deep dark secret… are you ready? Exactly 10 years ago, I was 30 years old and at the maximum age to audition for my dream show, So You Think You Can Dance.  The show wasContinue reading “Dance on Stage”

Dancing in the Rain

“Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.” Vivian Greene Dear Friends, It has been a heavy week for all of us. *big exhale* One of my #StopDropAndDance students, Laura, gave me daffodils and a card with the quote above, and it was my themeContinue reading “Dancing in the Rain”

#WhyIStopDropAndDance: Lisa Butcher

“Nothing makes me more happy then dancing…” Lisa Long Butcher Do you have a couple hours 😂! The short version: Nothing makes me more happy then dancing… When I was very young I would spend hours watching the show Solid Gold back when they would do marathon re-runs. Girls Just Want to Have Fun was myContinue reading “#WhyIStopDropAndDance: Lisa Butcher”

Let Us Stand By You

“In reality, it was just a bicycle ride. And we all chose to be there. But there’s so many struggles in life where people don’t get to choose. Cancer being an obvious one.” Rakesh Marwah Dear Friends, Right before the New Year, I received my first direct message on my newly launched @stopdropanddanceofficial Instagram account.Continue reading “Let Us Stand By You”

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